"Yoga is an incredible tool to help children connect to, understand and celebrate themselves through active movement and breath," she says. "As an elementary school teacher for the past 10 years, I've seen many children with anxiety and stress. Sadly, they don't have the tools to relax and feel good about themselves."
While most classes are an hour, little ones will not be stuck to their mats, going through a series of poses like mom and dad do in their classes. Instead, Lundie has developed a series of dynamic classes that incorporate stories, games, music, crafts, songs, puppets, poetry, and acting, along with some well-chosen poses. "Lie and do nothing doll" is Lundie's version of Savasana, or relaxation pose, and kids love it.
YogaButtons offers classes for kids, parents and children, moms-to-be, and adults only. Her teachers are all accredited with a 200-hour teaching program and have a background in working with kids and adults. Every weekend a Karma class is offered, where yogis offer a donation instead of pay a set fee; all proceeds are donated to one of many BC charities they support.
"Giving back to Vancouver is our way of saying thank you for all the love and support that we have received as a business — it's the least we can do."
By Jenn Chic, WE Vancouver - September 27, 2012