Laughter Yoga at YogaButtons!

May 30, 2013

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Join us for Family Laughter Yoga with Nish Thaver at YogaButtons (for adults and children ages 3 and up). Let's laugh our way to good health together! No previous yoga experience is required.

When: Saturday, June 15 @ 5:30pm
Cost: $20/family

Register with Carolyn @ YogaButtons: /604-739-9642

What is Laughter Yoga?

Laughter yoga is a unique, energizing and entertaining yoga practice for anyone – children, adults and seniors. The premise of Laughter Yoga is that anyone can laugh for no reason (even if they don't find something funny) without relying on humor, jokes or comedy.

The reason it is called laughter yoga is because it combines laughter exercises with yoga breathing. This brings more oxygen to the body and the brain increasing one's energy levels and overall sense of health and wellbeing.

The concept of laughter yoga is based on a scientific fact that the body cannot differentiate between fake and real laughter if done with willingness. One gets the same immediate and long term physiological and psychological benefits from feeling great to reducing stress to strengthening the immune system and much more!