Baby + Me Yoga: Postnatal adult yoga class for 6+ weeks post-partum with babies (pre-crawlers only)
In this sweet, slow, and gentle yoga class, we focus on core movement practices for rebuilding strength and stability post-partum. Take some time to dedicate to your self-care and recovery, release stress, and step back into shape with awareness of breath and inner alignment.
Through a combination of somatic exercises, classic yoga asana, and restorative poses, this class is also a chance to nurture the growing relationship with your baby — through touch, eye contact, social stimulation and simply moving together in some playful stretches.
No previous yoga experience required, but be sure you have permission from your health care provider to begin activity. Sorry, only pre-crawlers allowed. Sleeping, crying, feeding, napping, however, are all welcome!
Class rate: $25 plus GST or use a YogaButtons 5 or 10-class card to save on the individual class rate!
Class will be offered again every Thursday from 10:15-11:15am for Fall 2023 (starting September 7).
Prenatal Yoga
Preparing to be a new parent is a time of immense transformation—physically, mentally, and spiritually! Join other expectant parents in this class designed to help you attune to your changing body and prepare for childbirth.
In this class, we move mindfully through a versatile sequence of yoga poses, breath work and guided meditation to help you develop strength, endurance and flexibility. It is also a time to nourish your body, find some relief from typical pregnancy ailments, and tap into that inner power and wisdom that is the gift of this special time of life.
Partners of expectant parents are welcome. Those in the first trimester could also consider a regular adult yoga class (with some minor modifications). Please be sure to check with your health care provider to ensure yoga during pregnancy is right for you.
.Rates: $25/individual class or use a YogaButtons 5 or 10-class card to save on the individual class rate!
Class will be offered again every Thursday from 10:15-11:15am for Fall 2023 (starting September 7).
Adult Yoga with Christine
A classically-inspired 90min class to reconnect and realign your body-mind after a busy day. Our practice will include mindfulness techniques, breath awareness, slow flow through various yoga asana, and deep restorative rest.
Class is suitable for all levels. Props are provided at the studio, but bringing your own mat is recommended.
*Pre-registration required. $75/4-week session. This Tuesday night adult yoga class is registered and booked independently through Christine: christine@inthefield.org (not a YogaButtons class, YogaButtons passes not valid for this class).
https://calendly.com/christine-inthefield/yoga-with-christine
