Audrée is a passionate BC Certified teacher who has worked with kids for over 10 years. She is a French Canadian from Quebec, but has travelled the world. She decided to root herself in Vancouver because of the health mindset cultivated here.
She has discovered yoga in the last 6 years as a tool to help her express herself, embody her feelings, and practice being present and mindful. She recently realized teaching yoga to kids would be her new focus, enabling them to explore their authentic and creative selves. Her classes offer an exciting environment where they can just be themselves.
Teaching yoga and meditation, specifically to children and youth, brings her a lot of joy and laughter. Through relevant, engaging, and thematic classes, it is her mission to cultivate self-love, compassion, and healthy boundaries from a young age. These are the tools and values she feels compelled to share with the world. Let's build self-confidence and resilience through play, music, dance, story-telling, relaxation, and fun breathing exercises!
She is a certified 200-hour yoga teacher and a 95-hour registered children's yoga teacher with a trauma-informed focus.
In her spare time, Audrée enjoys reading, writing, dancing and theatre. You can mostly catch her cuddling her two cats, cycling with her partner and enjoying conversations with friends. Or maybe just relaxing by the beach on a nice sunny day, soaking up some Vitamin D.